


Stable in the space in-between – withstanding ambiguity with Acting Tools
It’s early on the morning of my departure day and I’m relaxing on the sofa with my tea when I take another quick look at my train ticket – and my heart almost stops: Hamburg Harburg instead of Hamburg Altona! While my train leaves Altona in a few...
Workation: working in such a way that you no longer need a vacation
Let yourself be seduced There’s nothing better than combining work and leisure in a perfect balance, and that’s the promise of a workation. As I write these lines, I am enjoying a workation myself in Laroquebrou, a charming village in the Cantal...
Performance hacks for your self-efficacy in everyday life
Strengthen self-efficacy and confidence with acting tools. In the complexity of everyday life, you often encounter situations that can cause your self-efficacy to falter. It’s not just the obvious setbacks that test your inner strength, but often the quiet,...
Performance hacks against visibility anxiety
Your visibility is an important lever for your success, whether at work or in your private life. And it’s not that difficult to become visible!

Performance hacks – loosen up your stomach
Here comes the 2nd part of my series about the Navy Seals techniques for self-direction and why actors don’t really do anything else …