{"id":2756,"date":"2023-10-19T13:03:05","date_gmt":"2023-10-19T11:03:05","guid":{"rendered":"https:\/\/anna-momber.com\/blog\/"},"modified":"2026-01-21T08:16:10","modified_gmt":"2026-01-21T07:16:10","slug":"blog","status":"publish","type":"page","link":"https:\/\/anna-momber.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#F4F3EF” custom_margin=”||||false|false” custom_padding=”120px|20px|50px|20px|false|false” custom_padding_tablet=”60px|20px|60px|20px|false|false” custom_padding_phone=”60px|20px|0px|20px|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.23.1″ _module_preset=”default” width=”95%” width_tablet=”95%” width_phone=”100%” width_last_edited=”on|phone” max_width=”1200px” custom_margin=”-30px||0px||false|false” custom_padding=”||0px||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”2_5″ disabled_on=”off|off|off” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/anna-momber.com\/wp-content\/uploads\/2023\/08\/grow-Seegruen.png” alt=”Performance Coach Anna Momber Illustration grow Seegr\u00fcn” title_text=”Performance-Coach_Anna-Momber_Illustration_grow-Seegruen” align_tablet=”” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” transform_translate=”32%|-20%” transform_translate_linked=”off” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”101px” horizontal_offset=”109px” width=”90%” width_tablet=”50%” width_phone=”50%” width_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/anna-momber.com\/wp-content\/uploads\/2023\/12\/Anna-Momber_Newsletter.png” alt=”Anna Momber Performance coach with laptop” title_text=”Anna-Momber_Newsletter” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”65%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”16px|||||” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][et_pb_text content_tablet=”<\/p>\n

… until I have time for a digital coffee or until my next retreat takes place.<\/span><\/span><\/p>\n

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… until I have time for a digital coffee or until my next retreat takes place.<\/span><\/span><\/p>\n

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You can still find my articles on Medium<\/a> (English & German), on LinkedIn<\/a> (German), all videos on YouTube<\/a> and most of the podcast episodes with me in the podcast “exzellent pr\u00e4sentieren”<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”100px||||false|false” custom_padding_tablet=”0vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”0d701c24-2b80-4bef-99fe-22cae07f9af8″ text_font=”Montserrat Regular||||||||” header_font=”Montserrat Bold|700|||||||” header_text_color=”#000000″ header_font_size=”64px” custom_margin=”-1px|3px|15px|||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

act of change – hacks<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”special” _builder_version=”4.23.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”#2FA594″ text_font_size=”28px” custom_margin=”-2px||16px|||” global_colors_info=”{}”]<\/p>\n

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Knowledge, methods & inspiration to bring about change<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

… until I have time for a digital coffee or until my next retreat takes place.<\/span><\/span><\/p>\n

” content_phone=”<\/p>\n

… until I have time for a digital coffee or until my next retreat takes place.<\/span><\/span><\/p>\n

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Welcome to my virtual library with hacks & inspiration for your act of change<\/strong>!
Everything you can read or learn by watching, for which I don’t have to work with you specifically and with which you can still create a lot of movement, you can find it all here! I have divided all hacks into 2 categories, if you are looking for hacks to improve your performance, your impact on others, then browse through “How to drive change”. And if you want to know how you can take better care of yourself and support yourself so that you can continue to develop yourself and your progress, then take a look at the category “How to take good care of yourself”.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”You can find current articles here” _builder_version=”4.27.4″ _module_preset=”default” button_url=”https:\/\/medium.com\/@actingforbusiness” url_new_window=”on” button_alignment=”center” custom_margin=”40px||||false|false” custom_button=”on” button_text_color=”#F4F3EF” button_bg_color=”#F45637″ button_bg_enable_color=”on” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#F4F3EF” custom_margin=”-3px|||||” custom_padding=”150px||150px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row module_id=”##auftrittshacks” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1200px” module_alignment=”center” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Not the right one for you?<\/h2>\n

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Not the right one for you?<\/h2>\n

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Not the right one for you?<\/h2>\n

“]<\/p>\n

Hacks on how to bring about change with your performances<\/h2>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”9″ include_categories=”20″ excerpt_length=”180″ show_more=”on” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”21px” body_text_color=”#000000″ body_font_size=”15px” meta_font_size=”14px” read_more_text_color=”#F45637″ read_more_font_size=”17px” read_more_line_height=”2.2em” width=”100%” max_width=”100%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” border_radii_image=”off|10px|10px||” box_shadow_style=”preset1″ box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#DDECF2″ custom_margin=”-3px|||||” custom_padding=”150px||150px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1200px” module_alignment=”center” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Not the right one for you?<\/h2>\n

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Not the right one for you?<\/h2>\n

” content_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_font=”Montserrat Bold|700|||||||” header_2_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Not the right one for you?<\/h2>\n

“]<\/p>\n

Hacks on how to take good care of yourself …<\/h2>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”9″ include_categories=”22″ excerpt_length=”180″ show_more=”on” _builder_version=”4.24.0″ _module_preset=”default” header_font_size=”21px” body_text_color=”#000000″ body_font_size=”15px” meta_font_size=”14px” read_more_text_color=”#F45637″ read_more_font_size=”17px” read_more_line_height=”2.2em” width=”100%” max_width=”100%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” border_radii_image=”off|10px|10px||” box_shadow_style=”preset1″ box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#F4F3EF” custom_margin=”-3px|||||” custom_padding=”150px||150px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1200px” module_alignment=”center” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Not the right one for you?<\/h2>\n

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Not the right one for you?<\/h2>\n

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Not the right one for you?<\/h2>\n

“]<\/p>\n

My 60 Seconds – Perspectives of a lingua nerd<\/h2>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”9″ include_categories=”50″ excerpt_length=”180″ show_more=”on” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”21px” body_text_color=”#000000″ body_font_size=”15px” meta_font_size=”14px” read_more_text_color=”#F45637″ read_more_font_size=”17px” read_more_line_height=”2.2em” width=”100%” max_width=”100%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” border_radii_image=”off|10px|10px||” box_shadow_style=”preset1″ box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Video” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#2FA594″ custom_margin=”0px||0px||false|false” custom_padding=”200px||200px||false|false” custom_padding_tablet=”200px||200px||false|false” custom_padding_phone=”100px||100px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row module_class=”special” _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”special” module_class=”special” _builder_version=”4.23.1″ _module_preset=”a22487d0-e1b2-4c9a-880a-b785c6006721″ text_font=”||||||||” text_text_color=”#F4F3EF” text_font_size=”28px” header_2_text_color=”#6AB5E8″ text_orientation=”center” max_width=”100%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Gravitas & Impact for changemakers and all those who inspire and move with their ideas – in my performance online courses.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Call to Action” _builder_version=”4.23″ _module_preset=”default” background_color=”#6AB5E8″ custom_padding=”6vw||6vw||true|false” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Not the right one for you?<\/h2>\n

” content_phone=”<\/p>\n

Not the right one for you?<\/h2>\n

” content_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_font=”Montserrat Bold|700|||||||” header_2_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Not the right one for you?<\/h2>\n

“]<\/p>\n

Not the right one for you?<\/h2>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

You want to work with me, but need something else?
With pleasure!<\/p>\n

The best thing to do is to find an appointment for a virtual coffee in my calendar and tell me about it!<\/p>\n

” content_phone=”<\/p>\n

You want to work with me, but need something else?
With pleasure!<\/p>\n

The best thing to do is to find an appointment for a virtual coffee in my calendar and tell me about it!<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”8ed3aace-aeb8-4501-97dc-845dab457325″ text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.6em” header_2_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Would you like to work with me? With pleasure!<\/p>\n

The best thing to do is to find an appointment for a virtual coffee in my calendar and tell me about it!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/actingforbusiness\/30min” url_new_window=”on” button_text=”Have a virtual coffee with Anna” button_alignment=”left” disabled_on=”off|off|off” _builder_version=”4.23.1″ _module_preset=”b4b37492-a89d-44b8-9b96-df18c16aadf2″ button_text_color=”#FFFFFF” button_bg_color=”#F45637″ button_font=”Montserrat Regular|700|||||||” custom_margin=”||0px||false|false” custom_margin_tablet=”||40px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{%22gcid-369d6a5c-948a-46a7-83c8-2ed935036bdf%22:%91%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/anna-momber.com\/wp-content\/uploads\/2023\/12\/Anna-Momber-Performance-Coach-1-1.png” alt=”Anna Momber Performance Coach with glasses” title_text=”Anna Momber Performance Coach” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Call to Action” module_id=”form” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#2A7180″ custom_padding=”8vw||8vw||true|false” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”form” _builder_version=”4.23.1″ _module_preset=”default” width=”95%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”-2px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/anna-momber.com\/wp-content\/uploads\/2023\/12\/Anna-Momber_Newsletter.png” alt=”Anna Momber Performance Coach with laptop” title_text=”Anna-Momber_Newsletter” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” width=”70%” width_tablet=”50%” width_phone=”55%” width_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_text content_tablet=”<\/p>\n

I want the newsletter<\/h2>\n

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I want the newsletter<\/h2>\n

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Anna’s newsletter<\/h2>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

… and find out when the next course goes online!<\/p>\n

” content_phone=”<\/p>\n

… and find out when the next course goes online!<\/p>\n

” content_last_edited=”on|tablet” admin_label=”special” _builder_version=”4.23.1″ _module_preset=”aff71971-a0db-4e16-a5d3-ccd7aa858fee” text_font=”Montserrat Regular||||||||” text_text_color=”#FFFFFF” text_font_size=”21px” text_orientation=”center” text_font_size_tablet=”21px” text_font_size_phone=”21px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

So you can get my latest performance hacks straight to your inbox!<\/p>\n

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[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

You can still find my articles on Medium (English & German), on LinkedIn (German), all videos on YouTube and most of the podcast episodes with me in the podcast “exzellent pr\u00e4sentieren”.act of change – hacks Knowledge, methods & inspiration to bring about change Welcome to my virtual library with hacks & inspiration for your act […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2756","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog | act of change<\/title>\n<meta name=\"description\" content=\"act of change: Knowledge, methods & inspiration - hacks for your self-control and your appearances and presentations\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anna-momber.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Speaker Coaching, f\u00fcr alle die wirklich was zu sagen haben, mit ihrer Botschaft Ver\u00e4nderung zu gestalten \u2013 mit Acting-Techniken und dem was die Forschung dar\u00fcber wei\u00df.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anna-momber.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Anna Momber - 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